Self-Hypnosis

Self-Hypnosis can be used to relieve many physical, psychological, and emotional problems. It is often used to change behaviours, break unwanted habits, for overcoming fears and phobias, conquering pain, stress, anxiety, and panic attacks, improving health, or for personal development.

Soothing music accompanies the therapy at strategic points, helping the listener to relax, and absorb the information whilst the therapist guides you with gentle suggestions, positive language, and life changing imagery.  You will always be in control at all times, able to awaken immediately should the need arise and attend to anything that you need to.